Hello all,

This week, in addition to the usual Singing Bowl Meditation hour in Bowdoinham, I will be leading a two-hour singing bowl meditation and sound bath at the Shambhala Center in Brunswick. Please find more details here: https://brunswickmaine.shambhala.org/program-details/?id=437836.)

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Singing Bowl Meditation and Sound Bath

Come for two hours of relaxation and meditation.

Using sound for relaxation and healing is an old practice in many
cultures. In some Himalayan cultures, bowls made of a mixture of
metals are made to be as resonant as bells. These singing bowls are
either rubbed or lightly struck to create vibrations; the sounds they
produce encourage the brain to produce the same kind of brainwaves as
during meditation or deep relaxation.

I will generally begin by focusing on some calming breaths, and then
you are invited to give your brain a break and relax while the sounds
of the bowls wash over you.  

Cheers,

Ailish