Come for an hour of relaxation. Please bring a yoga mat or cushion to sit or lie down on. The floor is a little hard, so I highly recommend bringing a cushion or blanket as well as a yoga mat. I have a limited number of extra cushions, blocks, and blankets

Using sound for relaxation and healing is an old practice in many cultures. In some Himalayan cultures, bowls made of a mixture of metals are made to be as resonant as bells. These singing bowls are either rubbed or lightly struck to create vibrations; the sounds they produce encourage the brain to produce the same kind of brainwaves as during meditation or deep relaxation.

I will generally begin by focusing on some calming breaths, and then you are invited to give your brain a break and relax while the sounds of the bowls wash over you.

Donations are welcomed. Currently all donations are going toward renovating Merrymeeting Hall because the Historical Society is letting me use it free of charge!