Come for an hour of relaxation. Please bring a yoga mat or cushion to sit or lie down on.

Using sound for relaxation and healing is an old practice in many cultures. In some Himalayan cultures, bowls made of a mixture of metals are made to be as resonant as bells. These singing bowls are either rubbed or lightly struck to create vibrations; the sounds they produce encourage the brain to produce the same kind of brainwaves as during meditation or deep relaxation.

I will generally begin by focusing on some calming breaths, and then you are invited to give your brain a break and relax while the sounds of the bowls wash over you.