I will be playing the singing bowls to complement a monthly Restorative Yoga workshop at Jai Yoga in Brunswick. Restorative Yoga is a gentle, relaxing, supportive practice in which you can let the ground support you and let the soothing sounds wash over you. The Restorative Yoga workshop is held the third Sunday of each month. This month it is March 17th, 2 pm - 4 pm, and the yoga instructor is Mia Dutremble.
Ground Well Counseling is a practice devoted to facilitating every person’s healing and agency. Though most sessions are focused at an individual level, social justice, healing and environmental wellbeing are essential components of the practice.